Yoga with Kim Brockett BWY dip
Yoga in my Fresh Air Barn, village hall and ZOOM too!
What is Yoga?
The Sanskrit word Yoga is translated as "Union". The practice of Yoga helps to co-ordinate the breath, mind and body to encourage balance both internally and externally and promote feelings of both relaxation and ease. In the West the most widely form of yoga taught is Hatha Yoga. Yoga classes offer students postures and movements to stretch, strengthen and flex the body, to develop breath awareness, to relax and sometime to meditate. Some classes may be low impact whilst others may be very demanding.
Benefits
Improved efficiency of lungs and cardio-vascular system
Improved posture, flexibility and strength
Improved concentration
Enhanced feeling of wellbeing
Better quality sleep
Reduction of anxiety and depression
